At Technique we're...

REDEFINING PHYSIO

Central Locations

The City, Westminster & Vauxhall

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Rebuild Peak Fitness

Regain Optimum Fitness Levels

Recognised by insurers

Including Bupa, Axa, Aviva and many more

Night's drawing in...
Temperature dropping... Feeling those Monday blues?We're doing our bit by introducing new training slots at both locations to help keep your endorphins and motivation high ??The Foundry Old Street now has your favourite classes every morning, lunchtime and evening.We've also introduced 6am classes at The Foundry Vauxhall for you early birds and extra evening semi-private sessions.How can you get involved #WhereTheStrongBelong?If it's your first time to The Foundry we offer 3 classes for £30. Head over to www.foundryfit.com/join to grab your pack.We also have a handful of unlimited class memberships available again for £179. This offers you unlimited classes at either gym for total flexibility.Drop us an email to join@foundryfit.com to grab one of these limited places.Photo credit @photosmudger
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state-of-the-art facilities

In the heart of London

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Gyms and Clinics

Our centrally located branches mean you can fit in your physio appointment around you

Sport Specialists

We work with some of the top sports doctors and surgeons in London, to give comprehansive support to all our cleints

Cutting Edge Equipment

We offer advanced treatments like Shockwave therapy and use equipment which is on the cutting edge of sport science

Recover From Injury, Regain Peak Fitness, Reach New Heights

go beyond your limits

We've Helped Hundreds of Clients

Here Is What They Are Saying

Meet our

Massage Therapists

Instagram

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Some top tips from our physio Silvia. She has loads more great advice to share. Just read our interview style blog with her (link in bio) 😀.
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The Foundry
A Friday post to give praise to this team we have. They make coming into work a pleasurable part of my everyday life!

Not only are they super motivated, driven and uber professional they are just simply awesome people and I can’t say how proud I am to be associated with them. The one person missing from the picture is @inkaoravec 😢

We have some great support as well from @emma.l.chapman @kpote @esther.gambrell and the ever present @sinan.rabee 👀

Also a big thanks to @itsdtpt and @the_gottfather @laurabiceps @nickcollinsuk @foundryfit, it’s just great to be associated with the Foundry Family and all the gang!
It’s fun working hard when you have so many good people around you 🙏🙌💪👍
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The Foundry
We are pretty proud of all the amazing staff who work for Technique ♥️. The are all experts in their area and great at what they do. They come from all over the world and bring a wealth of knowledge with them. One of our newest physios is Silvia, our Italian lover of beer 🍻.She is well travelled, well educated, always positive and great fun on a night out 😀. She hates speaking on camera but we managed to wrangle a short video of her (we reckon she is a natural), to go along with our newest blog. To find out more about Silvia’s background, interests and pick up some great tips for runners, have a read (link in bio).
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The Foundry
Feel like the luckiest guy in the world, these two beauties proposing to me! 😂

@marco0091 and Aj from @ossur
Nice to get our hands on the Unloader One X

This product has come a long way over the years and the design and fit of the latest rendition is real progress. Great to be associated with the @ossur and @unloaderone brand, adding real value to patients with #knee #osteoarthritis
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Up close and personal with owner Mike 😀. He has been on a pre-work (work, what work?) cycle and has strategically stopped in front of a holly bush… …speaking of holly, 🎄Christmas is on its way (whether you like it or not) and as the silly season kicks in we know how hard it can be to find time to fit in a workout. It’s worth remembering that short bursts of exercise can be just as effective as long sessions. So what’s the catch? The intensity of your short workout has to reach moderate or vigorous levels.

Moderate exertion is defined as brisk walking at a pace that makes it difficult to carry on a conversation and Vigorous exercise means boosting that pace to a jog.

So why not start focusing on your short and vigorous exercise sessions and power through the festive season. 💪 And as Mike says ‘exercise earns fun’ 🎉.
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Bank Station
Look out!!! It’s @silvia_sportphysio and she’s got a gun! 😱

It’s actually shockwave therapy and it’s a very effective way of treating chronic soft tissue injuries. In this pic Silvia is using it on the patellar tendon. We have heard rumours that it can cause some discomfort BUT because we only use it for a few minutes at a time, and because it can help so much (read on…), we think you can hack it 😅. Shockwaves works by delivering impulses of energy which increase the blood flow within the affected area, stimulating cell regeneration and healing, and decreasing local factors which can cause pain.

Game to give it a try??
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Neck and back pain? Do you have it? One cause of this pain can be a stiff and inflexible thoracic spine (the bit that connects the neck and lower back). We got our friendly @foundryfit coach and PT @alexriches_pt to demonstrate some exercises that will help keep your thoracic spine flexible. It’s easy to forget that Alex has to have good flexibility to achieve the Olympic level lifts that she performs on a regular basis. Keeping her thoracic and lumbar spine mobile is one of the keys to her success (along with her fiery red hair of course 😀). We can’t all have the innate hair colour but we can work on our thoracic spine flexibility. Read our blog (link in bio) and watch the exercises to find out more about the thoracic spine and improving your spine mobility 💪.
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Recovering from a partial ACL injury takes time, lots of hard work and quite a bit of frustration. We are super proud of how far our client Luke has come. We put him through his paces at his last session and he took it like a pro. Inspiring stuff 👍.
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The Foundry
Thanks @foundryfit @nickcollinsuk good session tonight and a good way to end a hectic week. Face down on the floor having a small cry to myself #foundryfit #fridayfeels #getmeabeer 👌💪🙋🏻‍♂️

Start your journey to recovery TODAY.

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