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Our Blog

5 Benefits of Physiotherapy for Athletes

Here are five great benefits of using physio that athletes, whatever their level should know about. 1. Enhance Physical Strength Training can take a toll on the body, straining the muscles, joints, bones, and ligaments. Physiotherapy will be able to help increase the strength in your body. 2. Help To De-Stress Your Body Physiotherapy can be used to destress your

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Opening a Clinic After Covid

We are finally open! It’s been a tough few months but we see a little light at the end of the tunnel. We are still offering online appointment for anybody not able to travel, however for those of you that feel you need a face to face appointment we are now opening our clinics for 1:1 appointments. There will be

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Changing Times

These are changing times for all of us, Co-Vid 19 has literally stopped the world. As a small business we are going through the most challenging time of all and we are desperately trying to keep our head above water. Our clinics have shut, however we have not!! We believe with the entire nation working from home we are not

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Top Tips To Stay Injury Free On The Slopes.

Skiing and snowboarding have a reputation for being dangerous sports, however with adequate preparation many injuries can be prevented. Firstly skiers and snowboarders can have very different injuries.   Skiers are more likely to injure their knees from a twisting motion when falling, whereas snowboarders tend to have more upper body injuries (as a result of falling on an outstretched

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Running

Running: basic steps to get ready for the marathon, injury free

Marathon training time. Everyone is asking what they can do to prepare for a marathon without risking injury, so we asked our resident running expert and physio, Silvia, what she would suggest: I would focus on 4 main elements: • Technique • Strength and conditioning • Balance • External factors: nutrition, sleep and stress 1) Technique If I was preparing

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podcast

Our top 10 inspirational podcasts

There are so many podcasts around (you name it, there is a podcast on it) and they are great to listen to while exercising, commuting or on the go. We have been known to listen to them while cleaning the house ?. In fact, there are so many podcasts that it can be overwhelming to find one that you actually

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Our Covid-19 Response

We now offer two types of appointment, physical appointments at our clinics and virtual appointments. No matter which type you choose you’ll be taken through a full programme of exercises and recieve the same support and guidance throughout.