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Meet the physio: Silvia

Please meet Silvia. She is one of our amazing and very qualified (see below ) physios. She kindly answered a few questions about herself and also gave us loads of advice...

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Rugby

Bring on the rugby (world cup)!

We are in heaven. 6 weeks of uninterrupted, game after game of rugby. Yes, that’s right folks it rugby world cup time! Massive high fives all around. To get even...

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Let’s talk sports massage…

We are pretty happy that Technique now offers sports massage as one of its services 🙌. Unfortunately there are no appointments available as our physio staff have taken all the...

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Exercise on holiday : yes or no?

You have spent months at the gym, pounding the pavement and eating a diet of greens to get into holiday shape. Your holiday finally arrives; you grab a sun lounger,...

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2019 London Marathon Checklist

We LOVE the London Marathon. The atmosphere of the yearly event is magical. The runners, from all different walks of life and each with a different story, are inspirational. We...

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Cycling training and hypnosis

Technique and 9 Hypnotherapy have teamed up to bring you some information around sports and the importance of mental training (specifically focusing on cycling but transferable to all sports). Jamie Borg is a Clinical...

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