Essential Hydration Tips for Summer Training

More tips from our partners Swiss Retreat.

It looks like it’s going to be a scorching Summer. That makes training hard and hydration is often overlooked when doing long endurance training.

We have teamed up with Swiss Retreat to give you some essential clues of dehydration and what to look out for in others when you train in the heat.

Please use the following link to your Hydration Tips.

Keep on making the move!

Instagram

Book an Appointment

Pass This Post On

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Book an Appointment

Don’t Stop Here

More To Explore

5 Benefits of Physiotherapy for Athletes

Here are five great benefits of using physio that athletes, whatever their level should know about. 1. Enhance Physical Strength Training can take a toll on the body, straining the muscles, joints, bones, and ligaments. Physiotherapy will be able to help increase the strength in your body. 2. Help To De-Stress Your Body Physiotherapy can be used to destress your

Opening a Clinic After Covid

We are finally open! It’s been a tough few months but we see a little light at the end of the tunnel. We are still offering online appointment for anybody not able to travel, however for those of you that feel you need a face to face appointment we are now opening our clinics for 1:1 appointments. There will be

Changing Times

These are changing times for all of us, Co-Vid 19 has literally stopped the world. As a small business we are going through the most challenging time of all and we are desperately trying to keep our head above water. Our clinics have shut, however we have not!! We believe with the entire nation working from home we are not