How to roll your iliotibial band (ITB)

Here are five great benefits of using physio that athletes, whatever their level should know about. 1. Enhance Physical Strength Training can take a toll on the body, straining the muscles, joints, bones, and ligaments. Physiotherapy will be able to help increase the strength in your body. 2. Help To De-Stress Your Body Physiotherapy can be used to destress your

We are finally open! It’s been a tough few months but we see a little light at the end of the tunnel. We are still offering online appointment for anybody not able to travel, however for those of you that feel you need a face to face appointment we are now opening our clinics for 1:1 appointments. There will be

These are changing times for all of us, Co-Vid 19 has literally stopped the world. As a small business we are going through the most challenging time of all and we are desperately trying to keep our head above water. Our clinics have shut, however we have not!! We believe with the entire nation working from home we are not