Mike Aunger from Technique Physiotherapy and Sports Medicine, describes what the ITB is and how it can be related to knee pain. He then demonstrates two common foam rolling technique’s for the ITB.
Here are five great benefits of using physio that athletes, whatever their level should know about. 1. Enhance Physical Strength Training can take a toll on the body, straining the muscles, joints, bones, and ligaments. Physiotherapy will be able to help increase the strength in your body. 2. Help To De-Stress Your Body Physiotherapy can be used to destress your