Mike Aunger from Technique Physiotherapy and Sports Medicine describes 3 different techniques to stretch the quadriceps musculature. These muscles when overly tight can cause knee cap and patella tendon issues. Therefore this stretch series can be part of an effective management strategy to manage knee pain related to running and cycling.
Here are five great benefits of using physio that athletes, whatever their level should know about. 1. Enhance Physical Strength Training can take a toll on the body, straining the muscles, joints, bones, and ligaments. Physiotherapy will be able to help increase the strength in your body. 2. Help To De-Stress Your Body Physiotherapy can be used to destress your