The Reason why you get knee pain and how to prevent it?

What is the Patellofemoral pain or knee pain? Do you remember that sharp pain when you are running? Or moments when you cannot make one more step on stairs? That is Patellofemoral or pain behind or around the patella (kneecap), which is usually aggravated by activities that load the patellofemoral joint. Those activities are running, squatting, going up and down the stairs, …

Technique Geek: Anterior Knee Pain / Patello-Femoral Pain Syndrome

Who’s at risk? Anterior knee pain or Patello-femoral Pain Syndrome (PFPS) is the most commonly diagnosed knee condition seen in patients under the age of 50 (Lankhorst et al 2012). The incidence of presentation has been reported as being between 2-30% at sports medicine practices, with incidences as high as 43% in athletes (Crossley et al 2002). Women are typically …